navy, originally uploaded by willisgirl.

Today, I went to church then went off to visit my father. When I got home from visiting him I decided to call up my eldest niece to see how she was doing. She told me the shocking news that she had joined the Navy and reports for basic training later in the month. I was dumbfounded with the news. I hope that she does well and is not shipped off to Iraq. My thought and prayers go out to her and her daughter. May they both be safe and out of harms way.

sansonevideo, originally uploaded by willisgirl.

My back up plan in the winter is to do Leslie Sansone walking videos. I recently bought her 1-3 Mile walk DVDs. I plan on popping these in my DVD player when the streets become too treacherous to walk with ice and snow.

Today, I gave the 1 Mile walk DVD a try. It was OK. The only gripe I have about it is that you need to buy these weighted balls to do the exercises more fully. Its OK to do it without the weighted balls. But it seems like you would get more of a workout with them. Oh, well I suppose I will have to find a store that sells Leslie Sansone workout balls...

WALKING LOG

STEPS....11929
MILES....2.63
CALORIES BURNED....399