MORNING COMMUTE:
This morning I was on time for work. I amazingly took a #20 bus that showed up early. I had more than enough time to buy breakfast at 7eleven.

MY GRIPE
I rarely gripe anything. But right now I feel like griping. I am upset because of a news report I saw on TV that said that instead of 30 minutes of brisk walking a day it is now recommended that you do 60 minutes of walking to avoid such things as heart disease and cancer. I do not understand why all of a sudden they upped the requirements. I was happy doing just 30 minutes of brisk walking a day during my lunch break. Does this now mean that my 30 minutes of brisk walking amounts to nothing? Would I have been better off if I just sat on my tookis or is a little better than nothing at all? I suppose in the end only time will tell....

WHAT I AM WEARING:Today, I have on a cocoa brown sweater, an ecru turtleneck with a red patchwork design, blue jeans, and my new winter boots.

WALKING STATS

STEPS....10644
MILES....2.01
CALORIES BURNED....357