I woke up this morning at 3am with a horrible pain in my right leg. There was nothing I could do for it but slather on some Rite Aid arthritis cream. I do not have arthritis or anything. The reason I have the arthritis cream is that a couple of years ago I had a twisted ankle and noticed that the ingedients in the cream were similar to those in a more expensive pain reliever. I suppose that the reason for the pain was that either I was sleeping in a bad position or I need to add more dairy to my diet.

This morning I again walked part of the way to the light rail station. Then to my amazement the #20 bus pulled up again with the female living dead driver. I knew that it would be best not to take the bus. However, I could not help myself. I got on the bus knowing that despite being on time there would be a distinct possibility that the bus would make me late. Again, to my amazement the bus made it to my usual stop on time. I did not have to make a run for the train.

I do not know if this was a fluke or if the night of the living dead driver has mended her ways. All I know is that I will walk until I see a bus.

WHAT IM WEARING:
Today, I have on blue jeans, a pink tweed sweater, and Dr. Scholls walking shoes. I also have on my usual jacket.

WALKING LOG

I am getting close to replacing my pair of walking shoes. The reason they have to be replaced is, according to various books on walking for fitness, I have read you are supposed to replace your shoes every 300 to 600 miles. I believe I am closing in on 300 miles.

STEPS....10999
MILES....2.43
CALORIES BURNED....394